Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Cracker, meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling versus 14 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Cracker, meal:
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 3.8 times more Vitamin B6, 4.8 times more Vitamin E and 31.7 times more Vitamin K than Cracker, meal.
- While 14 oz of Cracker, meal contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cracker, meal provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cracker, meal have insufficient amounts of Vitamin K
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Cracker, meal:
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 3.5 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium, 50.1 times more Sodium and 1.6 times more Zinc than Cracker, meal.
- While 14 oz of Cracker, meal contain 1.7 times more Iron and 3.9 times more Selenium than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cracker, meal contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.3 times more Energy, 14.4 times more Fat, 17.7 times more Saturated Fat, 6.7 times more Omega 6, 31.8 times more Sugars and 1.2 times more Protein than Cracker, meal.
- While 14 oz of Cracker, meal contain more Omega 3 and 1.4 times more Carbohydrate than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cracker, meal offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3