Comparing Nutrients in 1 kilogram Crackers, standard snack-type, sandwich, with peanut butter filling VS Cracker, meal

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%
Cracker, meal	10%	4%	86%

Macro Nutrients

	Crackers, standard snack-type, sandwich, with peanut butter filling	Cracker, meal	Recommended Dietary Allowance
Energy	170% 4940kcal	132% 3830kcal	2900kcal per day for Men 19-50 years
Fat	253% 245g	17.5% 17g	97g per day for Men 19-50 years
Saturated Fat	150% 48g	8.47% 2.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	268% 45.5g	40% 6.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	449% 584g	622% 809g	130g per day for Men 19-50 years
Sugars	145% 105g	4.55% 3.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.03% 5.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.6g	NA	g per day for Men 19-50 years
Sucrose	% 65.7g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	68.4% 26g	38g per day for Men 19-50 years
Protein	205% 115g	166% 93g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, sandwich, with peanut butter filling	Cracker, meal	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	408% 4.9mg	580% 6.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	360% 4.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	382% 61mg	357% 57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	95% 4.76mg	93% 4.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.48mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	215% 860μg	340% 1360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	137% 20.6mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, sandwich, with peanut butter filling	Cracker, meal	Recommended Dietary Allowance
Calcium	81% 810mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	360% 3.24mg	250% 2.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	346% 27.7mg	580% 46.4mg	8mg per day for Men 19-50 years
Magnesium	131% 550mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	341% 7.84mg	410% 9.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	391% 2740mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	63.2% 2150mg	34% 1150mg	3400mg per day for Men 19-50 years
Selenium	196% 108μg	769% 423μg	55μg per day for Men 19-50 years
Sodium	534% 8010mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	103% 11.3mg	62.7% 6.9mg	11mg per day for Men 19-50 years
Water	0.79% 29.3g	2.05% 76g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Cracker, meal per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling versus 1 kg of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling vs Cracker, meal:

• 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 3.8 times more Vitamin B6, 4.8 times more Vitamin E and 31.7 times more Vitamin K than Cracker, meal.
• While 1 kg of Cracker, meal contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cracker, meal provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
• 1 kilogram of Cracker, meal have insufficient amounts of Vitamin K
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Crackers, standard snack-type, sandwich, with peanut butter filling vs Cracker, meal:

• 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 3.5 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium, 50.1 times more Sodium and 1.6 times more Zinc than Cracker, meal.
• While 1 kg of Cracker, meal contains 1.7 times more Iron and 3.9 times more Selenium than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cracker, meal contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 1.3 times more Energy, 14.4 times more Fat, 17.7 times more Saturated Fat, 6.7 times more Omega 6, 31.8 times more Sugars and 1.2 times more Protein than Cracker, meal.
• While 1 kg of Cracker, meal contains more Omega 3 and 1.4 times more Carbohydrate than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cracker, meal offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3