Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Croutons, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, sandwich, with peanut butter filling versus 1 lb of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling vs Croutons, plain:
- 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling has 5.7 times more Vitamin B6 than Croutons, plain.
- While 1 lb of Croutons, plain contains 1.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Croutons, plain provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, standard snack-type, sandwich, with peanut butter filling vs Croutons, plain:
- 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling has 2 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Croutons, plain.
- While 1 lb of Croutons, plain contains 1.5 times more Iron and 3.5 times more Selenium than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Croutons, plain contain similar levels of Calcium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling has 1.2 times more Energy, 3.7 times more Fat, 3.2 times more Saturated Fat and 3.8 times more Omega 6 than Croutons, plain.
- While 1 lb of Croutons, plain contains more Omega 3, 1.3 times more Carbohydrate and 2.2 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Croutons, plain offer comparable quantities of Protein per one pound.
- 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3