Comparing Nutrients in 1 pound Cracker, meal VS Crackers, wheat, regular

Macros Ratio

	Protein	Fat	Carbs
Cracker, meal	10%	4%	86%
Crackers, wheat, regular	6%	32%	62%

Macro Nutrients

	Cracker, meal	Crackers, wheat, regular	Recommended Dietary Allowance
Energy	60% 1737kcal	71% 2064kcal	2900kcal per day for Men 19-50 years
Fat	7.95% 7.7g	76.7% 74.4g	97g per day for Men 19-50 years
Saturated Fat	3.84% 1.23g	45.5% 14.6g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	280% 4.48g	1.6g per day for Men 19-50 years
Omega 6	18.2% 3.1g	199% 34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	282% 367g	247% 321g	130g per day for Men 19-50 years
Sugars	2.06% 1.5g	97% 70.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.63% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 53.5g	g per day for Men 19-50 years
Fiber	31% 11.8g	82.4% 31.3g	38g per day for Men 19-50 years
Protein	75.3% 42g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Cracker, meal	Crackers, wheat, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	263% 3.16mg	107% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	163% 2.12mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	114% 18.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.4% 2.1mg	52.3% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	154% 617μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.95mg	47% 7.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	53.7% 64.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cracker, meal	Crackers, wheat, regular	Recommended Dietary Allowance
Calcium	10.4% 104mg	41.7% 417mg	1000mg per day for Men 19-50 years
Copper	113% 1.02mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	186% 4.3mg	305% 7.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	15.3% 522mg	37.8% 1284mg	3400mg per day for Men 19-50 years
Selenium	349% 192μg	81.6% 45μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	211% 3171mg	1500mg per day for Men 19-50 years
Zinc	28.5% 3.13mg	67.6% 7.44mg	11mg per day for Men 19-50 years
Water	0.93% 34.5g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cracker, meal VS Crackers, wheat, regular per 1 lb

Compare the macro and micronutrient content in 1 lb of Cracker, meal versus 1 lb of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cracker, meal vs Crackers, wheat, regular:

• 1 pound of Cracker, meal has 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.6 times more Vitamin B9 than Crackers, wheat, regular.
• While 1 lb of Crackers, wheat, regular contains 6.3 times more Vitamin B6, 3.6 times more Vitamin E and 47.3 times more Vitamin K than Cracker, meal.
• Both Cracker, meal and Crackers, wheat, regular provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Cracker, meal have insufficient amounts of Vitamin K
• Both Cracker, meal as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cracker, meal vs Crackers, wheat, regular:

• 1 pound of Cracker, meal has 1.8 times more Iron and 4.3 times more Selenium than Crackers, wheat, regular.
• While 1 lb of Crackers, wheat, regular contains 4 times more Calcium, 3 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, 43.7 times more Sodium and 2.4 times more Zinc than Cracker, meal.
• Both Cracker, meal and Crackers, wheat, regular contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cracker, meal has 1.3 times more Protein than Crackers, wheat, regular.
• While 1 lb of Crackers, wheat, regular contains 9.6 times more Fat, 11.8 times more Saturated Fat, 25.3 times more Omega 3, 10.9 times more Omega 6, 46.9 times more Sugars and 2.7 times more Fiber than Cracker, meal.
• Both Cracker, meal and Crackers, wheat, regular offer comparable quantities of Energy and Carbohydrate per one pound.