Nutrient Comparison: Crackers, whole-wheat VS Crackers, standard snack-type, sandwich, with peanut butter filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, whole-wheat versus 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, whole-wheat vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 5 ounces of Crackers, whole-wheat have 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.7 times more Vitamin B1, 12.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B9 and 1.5 times more Vitamin E than Crackers, whole-wheat.
- 5 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Crackers, whole-wheat as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, whole-wheat vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 5 ounces of Crackers, whole-wheat have 1.3 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.3 times more Calcium than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, whole-wheat have more Omega 3, 1.3 times more Omega 6 and 4.5 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.7 times more Fat, 2.3 times more Saturated Fat and 8.8 times more Sugars than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3