Nutrient Comparison: Crackers, whole-wheat VS Crackers, wheat, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, whole-wheat versus 5 oz of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, whole-wheat vs Crackers, wheat, regular:
- 5 ounces of Crackers, whole-wheat have 1.4 times more Vitamin B5 and 1.9 times more Vitamin K than Crackers, wheat, regular.
- While 5 oz of Crackers, wheat, regular contain 1.6 times more Vitamin B1, 7 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Crackers, wheat, regular provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Crackers, whole-wheat as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, whole-wheat vs Crackers, wheat, regular:
- 5 ounces of Crackers, whole-wheat have 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.2 times more Potassium and 1.6 times more Zinc than Crackers, wheat, regular.
- While 5 oz of Crackers, wheat, regular contain 2.6 times more Calcium than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Crackers, wheat, regular contain similar levels of Phosphorus, Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, whole-wheat have 1.5 times more Fiber and 1.4 times more Protein than Crackers, wheat, regular.
- While 5 oz of Crackers, wheat, regular contain 1.6 times more Saturated Fat and 13 times more Sugars than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Crackers, wheat, regular offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per five ounces.