Crackers, Whole-wheat VS Crackers, Wheat, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Crackers, wheat, regular?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat vs Crackers, wheat, regular:
- 100 calories of Crackers, whole-wheat have 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin K than Crackers, wheat, regular.
- While 100 kcal of Crackers, wheat, regular contain 1.5 times more Vitamin B1, 6.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Crackers, wheat, regular provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
- 100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Crackers, whole-wheat as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat vs Crackers, wheat, regular:
- 100 calories of Crackers, whole-wheat have 1.6 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium, 1.2 times more Sodium and 1.7 times more Zinc than Crackers, wheat, regular.
- While 100 kcal of Crackers, wheat, regular contain 2.4 times more Calcium than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Crackers, wheat, regular contain similar levels of Phosphorus and Selenium per 100 calories.
- 100 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
- 100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, whole-wheat have 1.6 times more Fiber and 1.5 times more Protein than Crackers, wheat, regular.
- While 100 kcal of Crackers, wheat, regular contain 1.5 times more Saturated Fat and 12.2 times more Sugars than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Crackers, wheat, regular offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 100 calories.