Nutrient Comparison: Crackers, whole-wheat VS Crackers, wheat, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, whole-wheat versus 1 kg of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, whole-wheat vs Crackers, wheat, regular:
- 1 kilogram of Crackers, whole-wheat has 1.4 times more Vitamin B5 and 1.9 times more Vitamin K than Crackers, wheat, regular.
- While 1 kg of Crackers, wheat, regular contains 1.6 times more Vitamin B1, 7 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Crackers, wheat, regular provide similar amounts of Vitamin B3 and Vitamin E per one kilogram.
- 1 kilogram of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Crackers, whole-wheat as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, whole-wheat vs Crackers, wheat, regular:
- 1 kilogram of Crackers, whole-wheat has 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.2 times more Potassium and 1.6 times more Zinc than Crackers, wheat, regular.
- While 1 kg of Crackers, wheat, regular contains 2.6 times more Calcium than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Crackers, wheat, regular contain similar levels of Phosphorus, Selenium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, whole-wheat has 1.5 times more Fiber and 1.4 times more Protein than Crackers, wheat, regular.
- While 1 kg of Crackers, wheat, regular contains 1.6 times more Saturated Fat and 13 times more Sugars than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Crackers, wheat, regular offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per one kilogram.