Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Cracker, meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines (includes oyster, soda, soup) versus 14 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines (includes oyster, soda, soup) vs Cracker, meal:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 2.2 times more Vitamin B6, more Vitamin B12, 2.7 times more Vitamin E and 84.7 times more Vitamin K than Cracker, meal.
- Both Crackers, saltines (includes oyster, soda, soup) and Cracker, meal provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin K
- Both Crackers, saltines (includes oyster, soda, soup) as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines (includes oyster, soda, soup) vs Cracker, meal:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.2 times more Iron, 1.3 times more Potassium and 58.8 times more Sodium than Cracker, meal.
- While 14 oz of Cracker, meal contain 1.6 times more Copper, 1.4 times more Manganese and 4.1 times more Selenium than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Cracker, meal contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 5.1 times more Fat, 6.1 times more Saturated Fat, 14.2 times more Omega 3 and 6.3 times more Omega 6 than Cracker, meal.
- Both Crackers, saltines (includes oyster, soda, soup) and Cracker, meal offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.