Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Croutons, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines (includes oyster, soda, soup) versus 14 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines (includes oyster, soda, soup) vs Croutons, plain:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.8 times more Vitamin B2, 1.2 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B12 than Croutons, plain.
- Both Crackers, saltines (includes oyster, soda, soup) and Croutons, plain provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Croutons, plain have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines (includes oyster, soda, soup) vs Croutons, plain:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.4 times more Iron, 1.4 times more Manganese, 1.2 times more Potassium and 1.3 times more Sodium than Croutons, plain.
- While 14 oz of Croutons, plain contain 4 times more Calcium, 1.3 times more Magnesium, 3.6 times more Selenium and 1.3 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Croutons, plain contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Fat, 7.9 times more Omega 3 and 3.5 times more Omega 6 than Croutons, plain.
- While 14 oz of Croutons, plain contain 1.8 times more Fiber and 1.3 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Croutons, plain offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.