Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Croutons, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines (includes oyster, soda, soup) versus 1 kg of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines (includes oyster, soda, soup) vs Croutons, plain:
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) has 1.8 times more Vitamin B2, 1.2 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B12 than Croutons, plain.
- Both Crackers, saltines (includes oyster, soda, soup) and Croutons, plain provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Croutons, plain have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines (includes oyster, soda, soup) vs Croutons, plain:
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) has 1.4 times more Iron, 1.4 times more Manganese, 1.2 times more Potassium and 1.3 times more Sodium than Croutons, plain.
- While 1 kg of Croutons, plain contains 4 times more Calcium, 1.3 times more Magnesium, 3.6 times more Selenium and 1.3 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Croutons, plain contain similar levels of Copper and Phosphorus per one kilogram.
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) has 1.3 times more Fat, 7.9 times more Omega 3 and 3.5 times more Omega 6 than Croutons, plain.
- While 1 kg of Croutons, plain contains 1.8 times more Fiber and 1.3 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Croutons, plain offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one kilogram.