Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines (includes oyster, soda, soup) versus 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines (includes oyster, soda, soup) vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) has 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 2.3 times more Vitamin B12, 3.7 times more Vitamin E and 21.2 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin K
- Both Crackers, saltines (includes oyster, soda, soup) as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines (includes oyster, soda, soup) vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) has 1.4 times more Iron, 1.4 times more Manganese, 1.4 times more Potassium and 2.2 times more Sodium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 8.6 times more Calcium, 2.2 times more Selenium and 1.5 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) has 1.8 times more Energy, 5.1 times more Fat, 2.3 times more Saturated Fat, 11.5 times more Omega 3, 9.5 times more Omega 6 and 1.7 times more Carbohydrate than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 2.7 times more Sugars and 1.3 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Protein per one kilogram.