Comparing Nutrients in 1 pound Crackers, saltines (includes oyster, soda, soup) VS Muffins, English, plain, enriched, with ca prop (includes sourdough)

Macros Ratio

	Protein	Fat	Carbs
Crackers, saltines (includes oyster, soda, soup)	9%	19%	72%
Muffins, English, plain, enriched, with ca prop (includes sourdough)	16%	7%	77%

Macro Nutrients

	Crackers, saltines (includes oyster, soda, soup)	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Energy	65.4% 1896kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	40.4% 39g	7.9% 7.67g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	10.4% 3.32g	32g per day for Men 19-50 years
Omega 3	157% 2.5g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	114% 19.4g	12% 2.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 336g	154% 200g	130g per day for Men 19-50 years
Sugars	8.07% 5.85g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.86g	4.3% 3.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	41.8% 16g	38g per day for Men 19-50 years
Protein	76.6% 43g	72% 40.2g	56g per day for Men 19-50 years

Vitamins

	Crackers, saltines (includes oyster, soda, soup)	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.2mg	180% 2.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	170% 2.2mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	183% 29.2mg	115% 18.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.6% 2.43mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	152% 608μg	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.07% 8.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.8% 5.2mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	96% 115μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, saltines (includes oyster, soda, soup)	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Calcium	8.6% 86mg	74% 739mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	316% 25.3mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	135% 3.1mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66% 463mg	59.6% 417mg	700mg per day for Men 19-50 years
Potassium	20.3% 689mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	85% 46.7μg	185% 102μg	55μg per day for Men 19-50 years
Sodium	285% 4268mg	129% 1928mg	1500mg per day for Men 19-50 years
Zinc	28.5% 3.13mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	0.62% 23g	5.34% 198g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, saltines (includes oyster, soda, soup) versus 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, saltines (includes oyster, soda, soup) vs Muffins, English, plain, enriched, with ca prop (includes sourdough):

• 1 pound of Crackers, saltines (includes oyster, soda, soup) has 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 2.3 times more Vitamin B12, 3.7 times more Vitamin E and 21.2 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
• 1 pound of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
• 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin K
• Both Crackers, saltines (includes oyster, soda, soup) as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Crackers, saltines (includes oyster, soda, soup) vs Muffins, English, plain, enriched, with ca prop (includes sourdough):

• 1 pound of Crackers, saltines (includes oyster, soda, soup) has 1.4 times more Iron, 1.4 times more Manganese, 1.4 times more Potassium and 2.2 times more Sodium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 8.6 times more Calcium, 2.2 times more Selenium and 1.5 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
• Both Crackers, saltines (includes oyster, soda, soup) and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Copper, Magnesium and Phosphorus per one pound.
• 1 pound of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, saltines (includes oyster, soda, soup) has 1.8 times more Energy, 5.1 times more Fat, 2.3 times more Saturated Fat, 11.5 times more Omega 3, 9.5 times more Omega 6 and 1.7 times more Carbohydrate than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 2.7 times more Sugars and 1.3 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
• Both Crackers, saltines (includes oyster, soda, soup) and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Protein per one pound.