Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Crackers, standard snack-type, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 1 lb of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Crackers, standard snack-type, regular:
- 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) has more Vitamin C than Crackers, standard snack-type, regular.
- While 1 lb of Crackers, standard snack-type, regular contains 1.8 times more Vitamin B2, 9.8 times more Vitamin E and 57.8 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Crackers, standard snack-type, regular provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin K
- 1 pound of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Crackers, standard snack-type, regular:
- 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 3.3 times more Selenium and 2.1 times more Zinc than Crackers, standard snack-type, regular.
- While 1 lb of Crackers, standard snack-type, regular contains 2.7 times more Phosphorus and 1.7 times more Sodium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Crackers, standard snack-type, regular contain similar levels of Iron, Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 1.5 times more Fiber and 1.3 times more Protein than Crackers, standard snack-type, regular.
- While 1 lb of Crackers, standard snack-type, regular contains 2.2 times more Energy, 15.6 times more Fat, 7.6 times more Saturated Fat, 32.2 times more Omega 3, 25.8 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Sugars than Muffins, English, plain, enriched, with ca prop (includes sourdough).