Comparing Nutrients in 1 pound Crackers, saltines (includes oyster, soda, soup) VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Macros Ratio

	Protein	Fat	Carbs
Crackers, saltines (includes oyster, soda, soup)	9%	19%	72%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	15%	7%	78%

Macro Nutrients

	Crackers, saltines (includes oyster, soda, soup)	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Energy	65.4% 1896kcal	42.2% 1225kcal	2900kcal per day for Men 19-50 years
Fat	40.4% 39g	9.45% 9.16g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	7.56% 2.4g	32g per day for Men 19-50 years
Omega 3	157% 2.5g	25.2% 0.4g	1.6g per day for Men 19-50 years
Omega 6	114% 19.4g	22% 3.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 336g	184% 239g	130g per day for Men 19-50 years
Sugars	8.07% 5.85g	21.7% 15.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	76.6% 43g	83.6% 47g	56g per day for Men 19-50 years

Vitamins

	Crackers, saltines (includes oyster, soda, soup)	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.2mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	170% 2.2mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	183% 29.2mg	141% 22.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.6% 2.43mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	152% 608μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.8% 5.2mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	96% 115μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, saltines (includes oyster, soda, soup)	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Calcium	8.6% 86mg	89.4% 894mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	316% 25.3mg	264% 21mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	135% 3.1mg	124% 2.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66% 463mg	69.3% 485mg	700mg per day for Men 19-50 years
Potassium	20.3% 689mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	85% 46.7μg	217% 119μg	55μg per day for Men 19-50 years
Sodium	285% 4268mg	144% 2164mg	1500mg per day for Men 19-50 years
Zinc	28.5% 3.13mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	0.62% 23g	4.04% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, saltines (includes oyster, soda, soup) versus 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, saltines (includes oyster, soda, soup) vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

• 1 pound of Crackers, saltines (includes oyster, soda, soup) has 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B12, 3.2 times more Vitamin E and 18.1 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Crackers, saltines (includes oyster, soda, soup) and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin K
• Both Crackers, saltines (includes oyster, soda, soup) as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Crackers, saltines (includes oyster, soda, soup) vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

• 1 pound of Crackers, saltines (includes oyster, soda, soup) has 2 times more Sodium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• While 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 10.4 times more Calcium, 2.6 times more Selenium and 2 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
• Both Crackers, saltines (includes oyster, soda, soup) and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per one pound.
• 1 pound of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, saltines (includes oyster, soda, soup) has 1.5 times more Energy, 4.3 times more Fat, 3.1 times more Saturated Fat, 6.2 times more Omega 3, 5.1 times more Omega 6 and 1.4 times more Carbohydrate than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• While 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 2.7 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
• Both Crackers, saltines (includes oyster, soda, soup) and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Fiber and Protein per one pound.