Comparing Nutrients in 300 calories Crackers, saltines (includes oyster, soda, soup)VS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 300 calories
Crackers, saltines (includes oyster, soda, soup)
71.8g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
132g
Crackers, saltines (includes oyster, soda, soup) have 1.8 times more energy per 100g than Muffins, English, plain, enriched, with ca prop (includes sourdough). It has very high energy density when compared to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Crackers, saltines (includes oyster, soda, soup)
9%
19%
72%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Crackers, Saltines (includes Oyster, Soda, Soup) VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 300 calories of Crackers, saltines (includes oyster, soda, soup) vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Crackers, saltines (includes oyster, soda, soup) have 11.5 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin K
Both Crackers, saltines (includes oyster, soda, soup) as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines (includes oyster, soda, soup) vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Crackers, saltines (includes oyster, soda, soup) have 1.2 times more Sodium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 15.8 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 4 times more Selenium and 2.8 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium and Zinc
Both Crackers, saltines (includes oyster, soda, soup) as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 2.8 times more Fat, 6.3 times more Omega 3 and 5.2 times more Omega 6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 5 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6