Crackers, Saltines (includes Oyster, Soda, Soup) VS Croutons, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Croutons, plain?
Lets compare vitamin content per 300 calories of Crackers, saltines (includes oyster, soda, soup) vs Croutons, plain:
- 300 calories of Crackers, saltines (includes oyster, soda, soup) have 1.7 times more Vitamin B2 and 1.2 times more Vitamin B5 than Croutons, plain.
- Both Crackers, saltines (includes oyster, soda, soup) and Croutons, plain provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
- Both Crackers, saltines (includes oyster, soda, soup) as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines (includes oyster, soda, soup) vs Croutons, plain:
- 300 calories of Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Iron, 1.3 times more Manganese and 1.3 times more Sodium than Croutons, plain.
- While 300 kcal of Croutons, plain contain 3.7 times more Selenium than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Croutons, plain contain similar levels of Copper and Phosphorus per 300 calories.
- Both Crackers, saltines (includes oyster, soda, soup) as well as Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Fat, 7.7 times more Omega 3 and 3.5 times more Omega 6 than Croutons, plain.
- While 300 kcal of Croutons, plain contain 1.9 times more Fiber and 1.3 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Croutons, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber
- 300 calories of Croutons, plain provide inadequate amounts of Omega 3 and Omega 6