Comparing Nutrients in 300 calories Croutons, plainVS Crackers, standard snack-type, regular
Weight per 300 calories
Croutons, plain
73.7g
Crackers, standard snack-type, regular
58.8g
Crackers, standard snack-type, regular have 1.3 times more energy per unit of mass than Croutons, plain, which is very high in comparison to other foods. Croutons, plain having very high energy density.
Discover which food has more nutrients per 300 calories - Croutons, plain or Crackers, standard snack-type, regular?
Croutons, Plain VS Crackers, Standard Snack-type, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Croutons, plain or Crackers, standard snack-type, regular?
Lets compare vitamin content per 300 calories of Croutons, plain vs Crackers, standard snack-type, regular:
300 calories of Croutons, plain have 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 1.3 times more Vitamin B2 than Croutons, plain.
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5
Both Croutons, plain as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Croutons, plain vs Crackers, standard snack-type, regular:
300 calories of Croutons, plain have 2 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 7 times more Selenium and 1.2 times more Sodium than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 1.3 times more Calcium and 1.7 times more Phosphorus than Croutons, plain.
300 calories of Croutons, plain lack sufficient amounts of Calcium
Both Croutons, plain as well as Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Croutons, plain have 1.5 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 3.2 times more Fat, 2.9 times more Saturated Fat, 17.6 times more Omega 3 and 7.7 times more Omega 6 than Croutons, plain.
Both Croutons, plain and Crackers, standard snack-type, regular offer comparable quantities of Energy per 300 calories.
300 calories of Croutons, plain provide inadequate amounts of Omega 3 and Omega 6
300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber