Comparing Nutrients in 1 kilogram Crackers, saltines (includes oyster, soda, soup) VS Crackers, wheat, sandwich, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Crackers, saltines (includes oyster, soda, soup)	9%	19%	72%
Crackers, wheat, sandwich, with peanut butter filling	11%	47%	42%

Macro Nutrients

	Crackers, saltines (includes oyster, soda, soup)	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	144% 4180kcal	171% 4950kcal	2900kcal per day for Men 19-50 years
Fat	89% 86.4g	275% 267g	97g per day for Men 19-50 years
Saturated Fat	51.7% 16.5g	144% 46g	32g per day for Men 19-50 years
Omega 3	346% 5.53g	257% 4.1g	1.6g per day for Men 19-50 years
Omega 6	251% 42.7g	496% 84.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	570% 741g	414% 538g	130g per day for Men 19-50 years
Sugars	17.8% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.62% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	116% 44g	38g per day for Men 19-50 years
Protein	169% 95g	241% 135g	56g per day for Men 19-50 years

Vitamins

	Crackers, saltines (includes oyster, soda, soup)	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	585% 7mg	324% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	375% 4.87mg	225% 2.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	403% 64.4mg	367% 58.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.36mg	113% 5.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66% 0.86mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	335% 1340μg	175% 700μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.5% 0.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76.7% 11.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	212% 254μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, saltines (includes oyster, soda, soup)	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	19% 190mg	170% 1700mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	696% 55.7mg	334% 26.7mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	90% 380mg	420mg per day for Men 19-50 years
Manganese	298% 6.86mg	305% 7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1020mg	496% 3470mg	700mg per day for Men 19-50 years
Potassium	44.7% 1520mg	87.4% 2970mg	3400mg per day for Men 19-50 years
Selenium	187% 103μg	396% 218μg	55μg per day for Men 19-50 years
Sodium	627% 9410mg	538% 8070mg	1500mg per day for Men 19-50 years
Zinc	62.7% 6.9mg	74.5% 8.2mg	11mg per day for Men 19-50 years
Water	1.36% 50.5g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Crackers, wheat, sandwich, with peanut butter filling per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, saltines (includes oyster, soda, soup) versus 1 kg of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, saltines (includes oyster, soda, soup) vs Crackers, wheat, sandwich, with peanut butter filling:

• 1 kilogram of Crackers, saltines (includes oyster, soda, soup) has 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin B12 than Crackers, wheat, sandwich, with peanut butter filling.
• While 1 kg of Crackers, wheat, sandwich, with peanut butter filling contains 1.6 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
• Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
• 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12
• Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Crackers, saltines (includes oyster, soda, soup) vs Crackers, wheat, sandwich, with peanut butter filling:

• 1 kilogram of Crackers, saltines (includes oyster, soda, soup) has 2.5 times more Copper and 2.1 times more Iron than Crackers, wheat, sandwich, with peanut butter filling.
• While 1 kg of Crackers, wheat, sandwich, with peanut butter filling contains 8.9 times more Calcium, 1.7 times more Magnesium, 3.4 times more Phosphorus, 2 times more Potassium and 2.1 times more Selenium than Crackers, saltines (includes oyster, soda, soup).
• Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Manganese, Sodium and Zinc per one kilogram.
• 1 kilogram of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, saltines (includes oyster, soda, soup) has 1.3 times more Omega 3 and 1.4 times more Carbohydrate than Crackers, wheat, sandwich, with peanut butter filling.
• While 1 kg of Crackers, wheat, sandwich, with peanut butter filling contains 3.1 times more Fat, 2.8 times more Saturated Fat, 2 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Crackers, saltines (includes oyster, soda, soup).
• Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per one kilogram.