Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Crackers, standard snack-type, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, wheat, sandwich, with peanut butter filling versus 5 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Crackers, standard snack-type, regular:
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Crackers, standard snack-type, regular.
- While 5 oz of Crackers, standard snack-type, regular contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, standard snack-type, regular provide similar amounts of Vitamin B1 per five ounces.
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Crackers, standard snack-type, regular:
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 1.4 times more Calcium, 2.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 1.7 times more Zinc than Crackers, standard snack-type, regular.
- While 5 oz of Crackers, standard snack-type, regular contain 1.9 times more Copper and 1.5 times more Iron than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, standard snack-type, regular contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 1.9 times more Fiber and 2 times more Protein than Crackers, standard snack-type, regular.
- While 5 oz of Crackers, standard snack-type, regular contain 3.8 times more Omega 3 and 1.4 times more Omega 6 than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, standard snack-type, regular offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per five ounces.