Comparing Nutrients in 1 pound Crackers, wheat, sandwich, with peanut butter filling VS Crackers, standard snack-type, regular

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, sandwich, with peanut butter filling	11%	47%	42%
Crackers, standard snack-type, regular	5%	47%	48%

Macro Nutrients

	Crackers, wheat, sandwich, with peanut butter filling	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Energy	77.4% 2245kcal	79.8% 2313kcal	2900kcal per day for Men 19-50 years
Fat	125% 121g	124% 120g	97g per day for Men 19-50 years
Saturated Fat	65.2% 21g	79% 25.2g	32g per day for Men 19-50 years
Omega 3	117% 1.86g	438% 7g	1.6g per day for Men 19-50 years
Omega 6	225% 38.3g	309% 52.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 244g	214% 278g	130g per day for Men 19-50 years
Sugars	NA	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.13g	g per day for Men 19-50 years
Sucrose	NA	% 31.5g	g per day for Men 19-50 years
Fiber	52.5% 20g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	109% 61.2g	53.8% 30g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, sandwich, with peanut butter filling	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	157% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.7mg	123% 19.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.56mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	79.4% 318μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	92% 13.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	262% 314μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, sandwich, with peanut butter filling	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Calcium	77% 771mg	54.4% 544mg	1000mg per day for Men 19-50 years
Copper	27.7% 0.25mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	228% 18.3mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	225% 1574mg	161% 1125mg	700mg per day for Men 19-50 years
Potassium	39.6% 1347mg	15.7% 535mg	3400mg per day for Men 19-50 years
Selenium	180% 99μg	55.3% 30.4μg	55μg per day for Men 19-50 years
Sodium	244% 3660mg	220% 3293mg	1500mg per day for Men 19-50 years
Zinc	34% 3.7mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	0.38% 14.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Crackers, standard snack-type, regular per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, wheat, sandwich, with peanut butter filling versus 1 lb of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, wheat, sandwich, with peanut butter filling vs Crackers, standard snack-type, regular:

• 1 pound of Crackers, wheat, sandwich, with peanut butter filling has 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Crackers, standard snack-type, regular.
• While 1 lb of Crackers, standard snack-type, regular contains 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
• Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, standard snack-type, regular provide similar amounts of Vitamin B1 per one pound.
• Both Crackers, wheat, sandwich, with peanut butter filling as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Crackers, wheat, sandwich, with peanut butter filling vs Crackers, standard snack-type, regular:

• 1 pound of Crackers, wheat, sandwich, with peanut butter filling has 1.4 times more Calcium, 2.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 1.7 times more Zinc than Crackers, standard snack-type, regular.
• While 1 lb of Crackers, standard snack-type, regular contains 1.9 times more Copper and 1.5 times more Iron than Crackers, wheat, sandwich, with peanut butter filling.
• Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, standard snack-type, regular contain similar levels of Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, wheat, sandwich, with peanut butter filling has 1.9 times more Fiber and 2 times more Protein than Crackers, standard snack-type, regular.
• While 1 lb of Crackers, standard snack-type, regular contains 3.8 times more Omega 3 and 1.4 times more Omega 6 than Crackers, wheat, sandwich, with peanut butter filling.
• Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, standard snack-type, regular offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one pound.