Comparing Nutrients in 500 calories Crackers, wheat, sandwich, with peanut butter filling VS Crackers, standard snack-type, regular

Weight per 500 calories

• Crackers, wheat, sandwich, with peanut butter filling: 101g
• Crackers, standard snack-type, regular: 98g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Crackers, wheat, sandwich, with peanut butter filling or Crackers, standard snack-type, regular?

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, sandwich, with peanut butter filling	11%	47%	42%
Crackers, standard snack-type, regular	5%	47%	48%

Macro Nutrients

	Crackers, wheat, sandwich, with peanut butter filling	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	28% 27g	26.7% 26g	97g per day for Men 19-50 years
Saturated Fat	14.5% 4.65g	17% 5.45g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	95% 1.5g	1.6g per day for Men 19-50 years
Omega 6	50% 8.52g	66.7% 11.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.3g	46.2% 60g	130g per day for Men 19-50 years
Sugars	NA	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.39% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.46g	g per day for Men 19-50 years
Sucrose	NA	% 6.8g	g per day for Men 19-50 years
Fiber	11.7% 4.44g	5.93% 2.25g	38g per day for Men 19-50 years
Protein	24.4% 13.6g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, sandwich, with peanut butter filling	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.8% 0.3mg	34.4% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.94mg	26.7% 4.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	8.18% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	4.75% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.7% 70.7μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 2.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	56.6% 68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, sandwich, with peanut butter filling	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Calcium	17% 172mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	11.3% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.7% 2.7mg	49.4% 3.95mg	8mg per day for Men 19-50 years
Magnesium	9.14% 38.4mg	4.2% 17.6mg	420mg per day for Men 19-50 years
Manganese	30.8% 0.71mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 351mg	34.7% 243mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	3.4% 116mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	12% 6.57μg	55μg per day for Men 19-50 years
Sodium	54.3% 815mg	47.5% 712mg	1500mg per day for Men 19-50 years
Zinc	7.53% 0.83mg	4.37% 0.48mg	11mg per day for Men 19-50 years
Water	0.093% 3.43g	0.083% 3.08g	3700g per day for Men 19-50 years

Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Crackers, Standard Snack-type, Regular Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Crackers, wheat, sandwich, with peanut butter filling or Crackers, standard snack-type, regular?

Lets compare vitamin content per 500 calories of Crackers, wheat, sandwich, with peanut butter filling vs Crackers, standard snack-type, regular:

• 500 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Crackers, standard snack-type, regular.
• While 500 kcal of Crackers, standard snack-type, regular contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
• Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, standard snack-type, regular provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Crackers, wheat, sandwich, with peanut butter filling as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Crackers, wheat, sandwich, with peanut butter filling vs Crackers, standard snack-type, regular:

• 500 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.5 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus and 3.4 times more Selenium than Crackers, standard snack-type, regular.
• While 500 kcal of Crackers, standard snack-type, regular contain 1.8 times more Copper and 1.5 times more Iron than Crackers, wheat, sandwich, with peanut butter filling.
• Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, standard snack-type, regular contain similar levels of Sodium per 500 calories.
• 500 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper
• Both Crackers, wheat, sandwich, with peanut butter filling as well as Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Crackers, wheat, sandwich, with peanut butter filling have 2 times more Fiber and 2.1 times more Protein than Crackers, standard snack-type, regular.
• While 500 kcal of Crackers, standard snack-type, regular contain 3.7 times more Omega 3 and 1.3 times more Omega 6 than Crackers, wheat, sandwich, with peanut butter filling.
• Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, standard snack-type, regular offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
• 500 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber