Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Crackers, wheat, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines (includes oyster, soda, soup) versus 14 oz of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines (includes oyster, soda, soup) vs Crackers, wheat, regular:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin K than Crackers, wheat, regular.
- While 14 oz of Crackers, wheat, regular contain 2.8 times more Vitamin B6 and 1.3 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, regular provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Crackers, wheat, regular have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines (includes oyster, soda, soup) vs Crackers, wheat, regular:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 2.1 times more Iron and 1.3 times more Sodium than Crackers, wheat, regular.
- While 14 oz of Crackers, wheat, regular contain 4.8 times more Calcium, 2 times more Copper, 3.1 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, regular contain similar levels of Selenium per 14 ounces.
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Protein than Crackers, wheat, regular.
- While 14 oz of Crackers, wheat, regular contain 1.9 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 3, 1.7 times more Omega 6, 12 times more Sugars and 2.5 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, regular offer comparable quantities of Energy and Carbohydrate per 14 ounces.