Comparing Nutrients in 14 ounces Crackers, wheat, regular VS Crackers, standard snack-type, regular

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, regular	6%	32%	62%
Crackers, standard snack-type, regular	5%	47%	48%

Macro Nutrients

	Crackers, wheat, regular	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Energy	62.3% 1806kcal	69.8% 2024kcal	2900kcal per day for Men 19-50 years
Fat	67% 65g	108% 105g	97g per day for Men 19-50 years
Saturated Fat	40% 12.7g	69% 22g	32g per day for Men 19-50 years
Omega 3	245% 3.9g	383% 6.14g	1.6g per day for Men 19-50 years
Omega 6	174% 29.7g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	216% 281g	187% 243g	130g per day for Men 19-50 years
Sugars	84.7% 61.4g	44.8% 32.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.3% 1.67g	1.6% 1.15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.14g	% 1.87g	g per day for Men 19-50 years
Sucrose	% 47g	% 27.6g	g per day for Men 19-50 years
Fiber	72% 27.4g	24% 9.13g	38g per day for Men 19-50 years
Protein	51.7% 29g	47% 26.4g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, regular	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	138% 1.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	108% 17.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.5% 0.97mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	91% 365μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.15mg	80% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47% 56.4μg	229% 275μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, regular	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Calcium	36.5% 365mg	47.6% 476mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	131% 10.5mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	267% 6.15mg	84.7% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1199mg	141% 984mg	700mg per day for Men 19-50 years
Potassium	33% 1123mg	13.8% 468mg	3400mg per day for Men 19-50 years
Selenium	71.4% 39.3μg	48.3% 26.6μg	55μg per day for Men 19-50 years
Sodium	185% 2774mg	192% 2881mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	0.29% 11g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, wheat, regular VS Crackers, standard snack-type, regular per 14 oz

Compare the macro and micronutrient content in 14 oz of Crackers, wheat, regular versus 14 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Crackers, wheat, regular vs Crackers, standard snack-type, regular:

• 14 ounces of Crackers, wheat, regular have 1.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Crackers, standard snack-type, regular.
• While 14 oz of Crackers, standard snack-type, regular contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B9, 2 times more Vitamin E and 4.9 times more Vitamin K than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Crackers, standard snack-type, regular provide similar amounts of Vitamin B3 per 14 ounces.
• Both Crackers, wheat, regular as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Crackers, wheat, regular vs Crackers, standard snack-type, regular:

• 14 ounces of Crackers, wheat, regular have 2.6 times more Copper, 4 times more Magnesium, 3.2 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 3.3 times more Zinc than Crackers, standard snack-type, regular.
• While 14 oz of Crackers, standard snack-type, regular contain 1.3 times more Calcium and 1.5 times more Iron than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Crackers, standard snack-type, regular contain similar levels of Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Crackers, wheat, regular have 1.9 times more Sugars and 3 times more Fiber than Crackers, standard snack-type, regular.
• While 14 oz of Crackers, standard snack-type, regular contain 1.6 times more Fat, 1.7 times more Saturated Fat, 1.6 times more Omega 3 and 1.5 times more Omega 6 than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Crackers, standard snack-type, regular offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.