Comparing Nutrients in 500 calories Crackers, wheat, regular VS Crackers, standard snack-type, regular

Weight per 500 calories

• Crackers, wheat, regular: 110g
• Crackers, standard snack-type, regular: 98g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Crackers, wheat, regular or Crackers, standard snack-type, regular?

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, regular	6%	32%	62%
Crackers, standard snack-type, regular	5%	47%	48%

Macro Nutrients

	Crackers, wheat, regular	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	26.7% 26g	97g per day for Men 19-50 years
Saturated Fat	11% 3.53g	17% 5.45g	32g per day for Men 19-50 years
Omega 3	67.8% 1.1g	95% 1.5g	1.6g per day for Men 19-50 years
Omega 6	48.3% 8.2g	66.7% 11.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.8% 77.7g	46.2% 60g	130g per day for Men 19-50 years
Sugars	23.5% 17g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.64% 0.46g	0.39% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.87g	% 0.46g	g per day for Men 19-50 years
Sucrose	% 13g	% 6.8g	g per day for Men 19-50 years
Fiber	20% 7.6g	5.93% 2.25g	38g per day for Men 19-50 years
Protein	14.3% 8.02g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, regular	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	34.4% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.6% 4.4mg	26.7% 4.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.63mg	8.18% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.6% 0.27mg	4.75% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.8μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.4% 1.7mg	20% 2.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.6μg	56.6% 68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, regular	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Calcium	10% 101mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	33.5% 0.3mg	11.3% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	49.4% 3.95mg	8mg per day for Men 19-50 years
Magnesium	19% 79mg	4.2% 17.6mg	420mg per day for Men 19-50 years
Manganese	74% 1.7mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.4% 332mg	34.7% 243mg	700mg per day for Men 19-50 years
Potassium	9.15% 311mg	3.4% 116mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	12% 6.57μg	55μg per day for Men 19-50 years
Sodium	51.2% 768mg	47.5% 712mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	4.37% 0.48mg	11mg per day for Men 19-50 years
Water	0.082% 3.02g	0.083% 3.08g	3700g per day for Men 19-50 years

Crackers, Wheat, Regular VS Crackers, Standard Snack-type, Regular Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Crackers, wheat, regular or Crackers, standard snack-type, regular?

Lets compare vitamin content per 500 calories of Crackers, wheat, regular vs Crackers, standard snack-type, regular:

• 500 calories of Crackers, wheat, regular have 1.6 times more Vitamin B5 and 4.3 times more Vitamin B6 than Crackers, standard snack-type, regular.
• While 500 kcal of Crackers, standard snack-type, regular contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B9, 1.7 times more Vitamin E and 4.4 times more Vitamin K than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Crackers, standard snack-type, regular provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Crackers, wheat, regular as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Crackers, wheat, regular vs Crackers, standard snack-type, regular:

• 500 calories of Crackers, wheat, regular have 3 times more Copper, 4.5 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 3.8 times more Zinc than Crackers, standard snack-type, regular.
• While 500 kcal of Crackers, standard snack-type, regular contain 1.4 times more Iron than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Crackers, standard snack-type, regular contain similar levels of Calcium and Sodium per 500 calories.
• 500 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium and Zinc
• Both Crackers, wheat, regular as well as Crackers, standard snack-type, regular lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Crackers, wheat, regular have 1.3 times more Carbohydrate, 2.1 times more Sugars, 3.4 times more Fiber and 1.2 times more Protein than Crackers, standard snack-type, regular.
• While 500 kcal of Crackers, standard snack-type, regular contain 1.4 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Crackers, standard snack-type, regular offer comparable quantities of Energy per 500 calories.
• 500 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber