Nutrient Comparison: Crackers, wheat, regular VS Crackers, standard snack-type, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, wheat, regular versus 1 lb of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, wheat, regular vs Crackers, standard snack-type, regular:
- 1 pound of Crackers, wheat, regular has 1.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Crackers, standard snack-type, regular.
- While 1 lb of Crackers, standard snack-type, regular contains 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B9, 2 times more Vitamin E and 4.9 times more Vitamin K than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Crackers, standard snack-type, regular provide similar amounts of Vitamin B3 per one pound.
- Both Crackers, wheat, regular as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, wheat, regular vs Crackers, standard snack-type, regular:
- 1 pound of Crackers, wheat, regular has 2.6 times more Copper, 4 times more Magnesium, 3.2 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 3.3 times more Zinc than Crackers, standard snack-type, regular.
- While 1 lb of Crackers, standard snack-type, regular contains 1.3 times more Calcium and 1.5 times more Iron than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Crackers, standard snack-type, regular contain similar levels of Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, wheat, regular has 1.9 times more Sugars and 3 times more Fiber than Crackers, standard snack-type, regular.
- While 1 lb of Crackers, standard snack-type, regular contains 1.6 times more Fat, 1.7 times more Saturated Fat, 1.6 times more Omega 3 and 1.5 times more Omega 6 than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Crackers, standard snack-type, regular offer comparable quantities of Energy, Carbohydrate and Protein per one pound.