Comparing Nutrients in 1 pound Crackers, standard snack-type, regular VS Crackers, wheat, sandwich, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, regular	5%	47%	48%
Crackers, wheat, sandwich, with peanut butter filling	11%	47%	42%

Macro Nutrients

	Crackers, standard snack-type, regular	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	79.8% 2313kcal	77.4% 2245kcal	2900kcal per day for Men 19-50 years
Fat	124% 120g	125% 121g	97g per day for Men 19-50 years
Saturated Fat	79% 25.2g	65.2% 21g	32g per day for Men 19-50 years
Omega 3	438% 7g	117% 1.86g	1.6g per day for Men 19-50 years
Omega 6	309% 52.5g	225% 38.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	188% 244g	130g per day for Men 19-50 years
Sugars	51% 37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.13g	NA	g per day for Men 19-50 years
Sucrose	% 31.5g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	52.5% 20g	38g per day for Men 19-50 years
Protein	53.8% 30g	109% 61.2g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, regular	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	157% 1.9mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	159% 2.07mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.7mg	167% 26.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	51% 2.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	79.4% 318μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	92% 13.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	262% 314μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, regular	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	54.4% 544mg	77% 771mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	27.7% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.3mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	97% 2.23mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1125mg	225% 1574mg	700mg per day for Men 19-50 years
Potassium	15.7% 535mg	39.6% 1347mg	3400mg per day for Men 19-50 years
Selenium	55.3% 30.4μg	180% 99μg	55μg per day for Men 19-50 years
Sodium	220% 3293mg	244% 3660mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	34% 3.7mg	11mg per day for Men 19-50 years
Water	0.38% 14.2g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, standard snack-type, regular VS Crackers, wheat, sandwich, with peanut butter filling per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, regular versus 1 lb of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, standard snack-type, regular vs Crackers, wheat, sandwich, with peanut butter filling:

• 1 pound of Crackers, standard snack-type, regular has 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
• While 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B1 per one pound.
• Both Crackers, standard snack-type, regular as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Crackers, standard snack-type, regular vs Crackers, wheat, sandwich, with peanut butter filling:

• 1 pound of Crackers, standard snack-type, regular has 1.9 times more Copper and 1.5 times more Iron than Crackers, wheat, sandwich, with peanut butter filling.
• While 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 1.4 times more Calcium, 2.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 1.7 times more Zinc than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, standard snack-type, regular has 1.2 times more Saturated Fat, 3.8 times more Omega 3 and 1.4 times more Omega 6 than Crackers, wheat, sandwich, with peanut butter filling.
• While 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 1.9 times more Fiber and 2 times more Protein than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy, Fat and Carbohydrate per one pound.