Nutrient Comparison: Crackers, standard snack-type, regular VS Crackers, wheat, sandwich, with peanut butter filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, regular versus 1 kg of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, regular vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 kilogram of Crackers, standard snack-type, regular has 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 kg of Crackers, wheat, sandwich, with peanut butter filling contains 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B1 per one kilogram.
- Both Crackers, standard snack-type, regular as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, regular vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 kilogram of Crackers, standard snack-type, regular has 1.9 times more Copper and 1.5 times more Iron than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 kg of Crackers, wheat, sandwich, with peanut butter filling contains 1.4 times more Calcium, 2.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 1.7 times more Zinc than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, regular has 1.2 times more Saturated Fat, 3.8 times more Omega 3 and 1.4 times more Omega 6 than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 kg of Crackers, wheat, sandwich, with peanut butter filling contains 1.9 times more Fiber and 2 times more Protein than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.