Comparing Nutrients in 1 kilogram Crackers, wheat, sandwich, with peanut butter filling VS Crackers, standard snack-type, sandwich, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, sandwich, with peanut butter filling	11%	47%	42%
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%

Macro Nutrients

	Crackers, wheat, sandwich, with peanut butter filling	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	171% 4950kcal	170% 4940kcal	2900kcal per day for Men 19-50 years
Fat	275% 267g	253% 245g	97g per day for Men 19-50 years
Saturated Fat	144% 46g	150% 48g	32g per day for Men 19-50 years
Omega 3	257% 4.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	496% 84.4g	268% 45.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	414% 538g	449% 584g	130g per day for Men 19-50 years
Sugars	NA	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.03% 5.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 27.6g	g per day for Men 19-50 years
Sucrose	NA	% 65.7g	g per day for Men 19-50 years
Fiber	116% 44g	60.5% 23g	38g per day for Men 19-50 years
Protein	241% 135g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, sandwich, with peanut butter filling	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	324% 3.9mg	408% 4.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	225% 2.93mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	367% 58.8mg	382% 61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	113% 5.64mg	95% 4.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	175% 700μg	215% 860μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	137% 20.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	79% 95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, sandwich, with peanut butter filling	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	170% 1700mg	81% 810mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	360% 3.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	334% 26.7mg	346% 27.7mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	131% 550mg	420mg per day for Men 19-50 years
Manganese	305% 7mg	341% 7.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	496% 3470mg	391% 2740mg	700mg per day for Men 19-50 years
Potassium	87.4% 2970mg	63.2% 2150mg	3400mg per day for Men 19-50 years
Selenium	396% 218μg	196% 108μg	55μg per day for Men 19-50 years
Sodium	538% 8070mg	534% 8010mg	1500mg per day for Men 19-50 years
Zinc	74.5% 8.2mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	0.92% 34g	0.79% 29.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Crackers, standard snack-type, sandwich, with peanut butter filling per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, wheat, sandwich, with peanut butter filling versus 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 1.3 times more Vitamin B1 than Crackers, wheat, sandwich, with peanut butter filling.
• Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
• Both Crackers, wheat, sandwich, with peanut butter filling as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Crackers, wheat, sandwich, with peanut butter filling vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling has 2.1 times more Calcium, 1.3 times more Phosphorus, 1.4 times more Potassium and 2 times more Selenium than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 5.9 times more Copper, 1.4 times more Magnesium and 1.4 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
• Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Iron, Manganese and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling has more Omega 3, 1.9 times more Omega 6 and 1.9 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3