Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Crackers, standard snack-type, sandwich, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, sandwich, with peanut butter filling versus 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.3 times more Vitamin B1 than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have 2.1 times more Calcium, 1.3 times more Phosphorus, 1.4 times more Potassium and 2 times more Selenium than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 5.9 times more Copper, 1.4 times more Magnesium and 1.4 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Iron, Manganese and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have more Omega 3, 1.9 times more Omega 6 and 1.9 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3