Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Crackers, wheat, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, sandwich, with peanut butter filling versus 14 oz of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Crackers, wheat, regular:
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Crackers, wheat, regular.
- While 14 oz of Crackers, wheat, regular contain 1.8 times more Vitamin B6 than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, wheat, regular provide similar amounts of Vitamin B5 per 14 ounces.
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Crackers, wheat, regular:
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have 1.8 times more Calcium and 2.2 times more Selenium than Crackers, wheat, regular.
- While 14 oz of Crackers, wheat, regular contain 5 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese and 2 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, wheat, regular contain similar levels of Iron, Phosphorus, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have 1.6 times more Fat, 1.4 times more Saturated Fat and 1.8 times more Protein than Crackers, wheat, regular.
- While 14 oz of Crackers, wheat, regular contain 2.4 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, wheat, regular offer comparable quantities of Energy and Omega 6 per 14 ounces.