Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Crackers, wheat, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, wheat, sandwich, with peanut butter filling versus 1 kg of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling vs Crackers, wheat, regular:
- 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling has 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Crackers, wheat, regular.
- While 1 kg of Crackers, wheat, regular contains 1.8 times more Vitamin B6 than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, wheat, regular provide similar amounts of Vitamin B5 per one kilogram.
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Crackers, wheat, sandwich, with peanut butter filling vs Crackers, wheat, regular:
- 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling has 1.8 times more Calcium and 2.2 times more Selenium than Crackers, wheat, regular.
- While 1 kg of Crackers, wheat, regular contains 5 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese and 2 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, wheat, regular contain similar levels of Iron, Phosphorus, Potassium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling has 1.6 times more Fat, 1.4 times more Saturated Fat and 1.8 times more Protein than Crackers, wheat, regular.
- While 1 kg of Crackers, wheat, regular contains 2.4 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, wheat, regular offer comparable quantities of Energy and Omega 6 per one kilogram.