Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Crackers, Wheat, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, sandwich, with peanut butter filling or Crackers, wheat, regular?
Lets compare vitamin content per 500 calories of Crackers, wheat, sandwich, with peanut butter filling vs Crackers, wheat, regular:
- 500 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Crackers, wheat, regular.
- While 500 kcal of Crackers, wheat, regular contain 1.9 times more Vitamin B6 than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, wheat, regular provide similar amounts of Vitamin B5 per 500 calories.
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, sandwich, with peanut butter filling vs Crackers, wheat, regular:
- 500 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.7 times more Calcium and 2 times more Selenium than Crackers, wheat, regular.
- While 500 kcal of Crackers, wheat, regular contain 5.4 times more Copper, 2.1 times more Magnesium, 2.4 times more Manganese and 2.2 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, wheat, regular contain similar levels of Iron, Phosphorus and Sodium per 500 calories.
- 500 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium and Zinc
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Crackers, wheat, regular lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.5 times more Fat, 1.3 times more Saturated Fat and 1.7 times more Protein than Crackers, wheat, regular.
- While 500 kcal of Crackers, wheat, regular contain 2.6 times more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, wheat, regular offer comparable quantities of Energy and Omega 6 per 500 calories.