Comparing Nutrients in 7 ounces Crackers, wheat, sandwich, with peanut butter filling VS Crackers, standard snack-type, sandwich, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, sandwich, with peanut butter filling	11%	47%	42%
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%

Macro Nutrients

	Crackers, wheat, sandwich, with peanut butter filling	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	34% 982kcal	34% 980kcal	2900kcal per day for Men 19-50 years
Fat	54.6% 53g	50.2% 48.7g	97g per day for Men 19-50 years
Saturated Fat	28.5% 9.13g	29.8% 9.53g	32g per day for Men 19-50 years
Omega 3	51% 0.82g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	98% 16.7g	53% 9.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 107g	89% 116g	130g per day for Men 19-50 years
Sugars	NA	28.7% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.4% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.48g	g per day for Men 19-50 years
Sucrose	NA	% 13g	g per day for Men 19-50 years
Fiber	23% 8.73g	12% 4.56g	38g per day for Men 19-50 years
Protein	48% 26.8g	40.6% 22.8g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, sandwich, with peanut butter filling	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64.3% 0.77mg	81% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.7% 0.58mg	41.4% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73% 11.7mg	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.1mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	42.7% 171μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.7% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, sandwich, with peanut butter filling	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	33.7% 337mg	16% 161mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	71.4% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.2% 5.3mg	68.7% 5.5mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	60.5% 1.4mg	67.6% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 689mg	77.7% 544mg	700mg per day for Men 19-50 years
Potassium	17.3% 589mg	12.5% 427mg	3400mg per day for Men 19-50 years
Selenium	78.7% 43.3μg	39% 21.4μg	55μg per day for Men 19-50 years
Sodium	107% 1601mg	106% 1590mg	1500mg per day for Men 19-50 years
Zinc	14.8% 1.63mg	20.4% 2.24mg	11mg per day for Men 19-50 years
Water	0.18% 6.75g	0.16% 5.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Crackers, standard snack-type, sandwich, with peanut butter filling per 7 oz

Compare the macro and micronutrient content in 7 oz of Crackers, wheat, sandwich, with peanut butter filling versus 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.3 times more Vitamin B1 than Crackers, wheat, sandwich, with peanut butter filling.
• Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
• Both Crackers, wheat, sandwich, with peanut butter filling as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 2.1 times more Calcium, 1.3 times more Phosphorus, 1.4 times more Potassium and 2 times more Selenium than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 5.9 times more Copper, 1.4 times more Magnesium and 1.4 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
• Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Iron, Manganese and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have more Omega 3, 1.9 times more Omega 6 and 1.9 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per seven ounces.
• 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3