Comparing Nutrients in 300 calories Crackers, wheat, sandwich, with peanut butter filling VS Crackers, standard snack-type, sandwich, with peanut butter filling

Weight per 300 calories

• Crackers, wheat, sandwich, with peanut butter filling: 60.6g
• Crackers, standard snack-type, sandwich, with peanut butter filling: 60.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Crackers, wheat, sandwich, with peanut butter filling or Crackers, standard snack-type, sandwich, with peanut butter filling?

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, sandwich, with peanut butter filling	11%	47%	42%
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%

Macro Nutrients

	Crackers, wheat, sandwich, with peanut butter filling	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	16.7% 16g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	8.7% 2.8g	9.1% 2.9g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	30% 5.1g	16.3% 2.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.6g	27.3% 35.5g	130g per day for Men 19-50 years
Sugars	NA	8.8% 6.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.43% 0.31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.68g	g per day for Men 19-50 years
Sucrose	NA	% 4g	g per day for Men 19-50 years
Fiber	7% 2.67g	3.68% 1.4g	38g per day for Men 19-50 years
Protein	14.6% 8.2g	12.4% 6.97g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, sandwich, with peanut butter filling	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.067% 0.61μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.6% 0.24mg	24.7% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.3% 3.56mg	23.2% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.84% 0.34mg	5.8% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	6.9% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.4μg	13% 52.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.25% 0.006μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.34% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.8% 5.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, sandwich, with peanut butter filling	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	10.3% 103mg	4.9% 49mg	1000mg per day for Men 19-50 years
Copper	3.7% 0.033mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.2% 1.6mg	21% 1.7mg	8mg per day for Men 19-50 years
Magnesium	5.5% 23mg	7.95% 33.4mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.42mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	23.8% 166mg	700mg per day for Men 19-50 years
Potassium	5.3% 180mg	3.84% 131mg	3400mg per day for Men 19-50 years
Selenium	24% 13.2μg	12% 6.56μg	55μg per day for Men 19-50 years
Sodium	32.6% 489mg	32.4% 486mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	6.24% 0.69mg	11mg per day for Men 19-50 years
Water	0.056% 2.06g	0.048% 1.78g	3700g per day for Men 19-50 years

Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Crackers, wheat, sandwich, with peanut butter filling or Crackers, standard snack-type, sandwich, with peanut butter filling?

Lets compare vitamin content per 300 calories of Crackers, wheat, sandwich, with peanut butter filling vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 300 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.3 times more Vitamin B1 than Crackers, wheat, sandwich, with peanut butter filling.
• Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
• 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5
• Both Crackers, wheat, sandwich, with peanut butter filling as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Crackers, wheat, sandwich, with peanut butter filling vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 300 calories of Crackers, wheat, sandwich, with peanut butter filling have 2.1 times more Calcium, 1.3 times more Phosphorus and 2 times more Selenium than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 300 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 5.9 times more Copper, 1.5 times more Magnesium and 1.4 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
• Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Iron, Manganese and Sodium per 300 calories.
• 300 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium and Zinc
• 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium
• Both Crackers, wheat, sandwich, with peanut butter filling as well as Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Crackers, wheat, sandwich, with peanut butter filling have more Omega 3, 1.8 times more Omega 6 and 1.9 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 300 calories.
• 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 and Fiber