Nutrient Comparison: Crackers, standard snack-type, regular VS Crackers, wheat, sandwich, with peanut butter filling per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, standard snack-type, regular versus 100 g of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, standard snack-type, regular vs Crackers, wheat, sandwich, with peanut butter filling:
- 100 grams of Crackers, standard snack-type, regular have 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
- While 100 g of Crackers, wheat, sandwich, with peanut butter filling contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B1 per 100 grams.
- Both Crackers, standard snack-type, regular as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Crackers, standard snack-type, regular vs Crackers, wheat, sandwich, with peanut butter filling:
- 100 grams of Crackers, standard snack-type, regular have 1.9 times more Copper and 1.5 times more Iron than Crackers, wheat, sandwich, with peanut butter filling.
- While 100 g of Crackers, wheat, sandwich, with peanut butter filling contain 1.4 times more Calcium, 2.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 1.7 times more Zinc than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, standard snack-type, regular have 1.2 times more Saturated Fat, 3.8 times more Omega 3 and 1.4 times more Omega 6 than Crackers, wheat, sandwich, with peanut butter filling.
- While 100 g of Crackers, wheat, sandwich, with peanut butter filling contain 1.9 times more Fiber and 2 times more Protein than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.