Comparing Nutrients in 7 ounces Crackers, standard snack-type, regular VS Crackers, wheat, sandwich, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, regular	5%	47%	48%
Crackers, wheat, sandwich, with peanut butter filling	11%	47%	42%

Macro Nutrients

	Crackers, standard snack-type, regular	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	35% 1012kcal	34% 982kcal	2900kcal per day for Men 19-50 years
Fat	54% 52.4g	54.6% 53g	97g per day for Men 19-50 years
Saturated Fat	34.5% 11g	28.5% 9.13g	32g per day for Men 19-50 years
Omega 3	192% 3.07g	51% 0.82g	1.6g per day for Men 19-50 years
Omega 6	135% 23g	98% 16.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	82% 107g	130g per day for Men 19-50 years
Sugars	22.4% 16.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.79% 0.58g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.93g	NA	g per day for Men 19-50 years
Sucrose	% 13.8g	NA	g per day for Men 19-50 years
Fiber	12% 4.56g	23% 8.73g	38g per day for Men 19-50 years
Protein	23.5% 13g	48% 26.8g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, regular	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.8% 0.83mg	64.3% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.6% 0.9mg	44.7% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54% 8.64mg	73% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	22.4% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.13mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.6% 183μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	115% 138μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, regular	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	24% 238mg	33.7% 337mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	66.2% 5.3mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	42.4% 0.97mg	60.5% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.3% 492mg	98% 689mg	700mg per day for Men 19-50 years
Potassium	6.9% 234mg	17.3% 589mg	3400mg per day for Men 19-50 years
Selenium	24% 13.3μg	78.7% 43.3μg	55μg per day for Men 19-50 years
Sodium	96% 1441mg	107% 1601mg	1500mg per day for Men 19-50 years
Zinc	8.84% 0.97mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	0.17% 6.23g	0.18% 6.75g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, regular vs Crackers, wheat, sandwich, with peanut butter filling:

• Crackers, standard snack-type, regular have 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
• While Crackers, wheat, sandwich, with peanut butter filling contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Vitamin B1 per 7 oz.
• Both Crackers, standard snack-type, regular as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Crackers, standard snack-type, regular vs Crackers, wheat, sandwich, with peanut butter filling:

• Crackers, standard snack-type, regular have 1.9 times more Copper and 1.5 times more Iron than Crackers, wheat, sandwich, with peanut butter filling.
• While Crackers, wheat, sandwich, with peanut butter filling contain 1.4 times more Calcium, 2.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 1.7 times more Zinc than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Crackers, standard snack-type, regular have 1.2 times more Saturated Fat, 3.8 times more Omega 3 and 1.4 times more Omega 6 than Crackers, wheat, sandwich, with peanut butter filling.
• While Crackers, wheat, sandwich, with peanut butter filling contain 1.9 times more Fiber and 2 times more Protein than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Energy, Fat and Carbohydrate per 7 oz.
• Both Crackers, standard snack-type, regular as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.