Crackers, Standard Snack-type, Regular VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, regular vs Crackers, wheat, sandwich, with peanut butter filling:
- 100 calories of Crackers, standard snack-type, regular have 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
- While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Crackers, standard snack-type, regular as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, regular vs Crackers, wheat, sandwich, with peanut butter filling:
- 100 calories of Crackers, standard snack-type, regular have 1.8 times more Copper and 1.5 times more Iron than Crackers, wheat, sandwich, with peanut butter filling.
- While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.5 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus and 3.4 times more Selenium than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Sodium per 100 calories.
- 100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper
- Both Crackers, standard snack-type, regular as well as Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, standard snack-type, regular have 3.7 times more Omega 3 and 1.3 times more Omega 6 than Crackers, wheat, sandwich, with peanut butter filling.
- While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 2 times more Fiber and 2.1 times more Protein than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber