Comparing Nutrients in 100 calories Crackers, wheat, sandwich, with peanut butter filling VS Crackers, standard snack-type, sandwich, with peanut butter filling

Weight per 100 calories

• Crackers, wheat, sandwich, with peanut butter filling: 20g
• Crackers, standard snack-type, sandwich, with peanut butter filling: 20g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Crackers, standard snack-type, sandwich, with peanut butter filling?

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, sandwich, with peanut butter filling	11%	47%	42%
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%

Macro Nutrients

	Crackers, wheat, sandwich, with peanut butter filling	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.56% 5.4g	5.12% 4.97g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	3.04% 0.97g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	5.4% 0.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.36% 11g	9.1% 12g	130g per day for Men 19-50 years
Sugars	NA	2.93% 2.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.56g	g per day for Men 19-50 years
Sucrose	NA	% 1.33g	g per day for Men 19-50 years
Fiber	2.34% 0.89g	1.23% 0.47g	38g per day for Men 19-50 years
Protein	4.87% 2.73g	4.15% 2.32g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, sandwich, with peanut butter filling	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.022% 0.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.55% 0.079mg	8.25% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.55% 0.059mg	4.2% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.42% 1.2mg	7.74% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.28% 0.11mg	1.93% 0.096mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.13% 0.028mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	4.35% 17.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.084% 0.002μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.8% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.6% 1.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, sandwich, with peanut butter filling	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	3.43% 34.3mg	1.64% 16.4mg	1000mg per day for Men 19-50 years
Copper	1.23% 0.011mg	7.3% 0.066mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.74% 0.54mg	7% 0.56mg	8mg per day for Men 19-50 years
Magnesium	1.83% 7.68mg	2.65% 11mg	420mg per day for Men 19-50 years
Manganese	6.16% 0.14mg	6.9% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	7.92% 55.5mg	700mg per day for Men 19-50 years
Potassium	1.76% 60mg	1.3% 43.5mg	3400mg per day for Men 19-50 years
Selenium	8% 4.4μg	3.97% 2.2μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	11% 162mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.17mg	2.08% 0.23mg	11mg per day for Men 19-50 years
Water	0.019% 0.69g	0.016% 0.59g	3700g per day for Men 19-50 years

Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Crackers, standard snack-type, sandwich, with peanut butter filling?

Lets compare vitamin content per 100 calories of Crackers, wheat, sandwich, with peanut butter filling vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.3 times more Vitamin B1 than Crackers, wheat, sandwich, with peanut butter filling.
• Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
• 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5
• Both Crackers, wheat, sandwich, with peanut butter filling as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Crackers, wheat, sandwich, with peanut butter filling vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 100 calories of Crackers, wheat, sandwich, with peanut butter filling have 2.1 times more Calcium, 1.3 times more Phosphorus and 2 times more Selenium than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 5.9 times more Copper, 1.5 times more Magnesium and 1.4 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
• Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Iron, Manganese and Sodium per 100 calories.
• 100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium and Zinc
• 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium
• Both Crackers, wheat, sandwich, with peanut butter filling as well as Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Crackers, wheat, sandwich, with peanut butter filling have more Omega 3, 1.8 times more Omega 6 and 1.9 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.
• 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 and Fiber