Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Crackers, Wheat, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Crackers, wheat, regular?
Lets compare vitamin content per 100 calories of Crackers, wheat, sandwich, with peanut butter filling vs Crackers, wheat, regular:
- 100 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Crackers, wheat, regular.
- While 100 kcal of Crackers, wheat, regular contain 1.9 times more Vitamin B6 than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, wheat, regular provide similar amounts of Vitamin B5 per 100 calories.
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, sandwich, with peanut butter filling vs Crackers, wheat, regular:
- 100 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.7 times more Calcium and 2 times more Selenium than Crackers, wheat, regular.
- While 100 kcal of Crackers, wheat, regular contain 5.4 times more Copper, 2.1 times more Magnesium, 2.4 times more Manganese and 2.2 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, wheat, regular contain similar levels of Iron, Phosphorus and Sodium per 100 calories.
- 100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium and Zinc
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Crackers, wheat, regular lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.5 times more Fat, 1.3 times more Saturated Fat and 1.7 times more Protein than Crackers, wheat, regular.
- While 100 kcal of Crackers, wheat, regular contain 2.6 times more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Crackers, wheat, regular offer comparable quantities of Energy and Omega 6 per 100 calories.