Comparing Nutrients in 5 ounces Crackers, standard snack-type, regular VS Crackers, wheat, sandwich, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, regular	5%	47%	48%
Crackers, wheat, sandwich, with peanut butter filling	11%	47%	42%

Macro Nutrients

	Crackers, standard snack-type, regular	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	25% 723kcal	24% 702kcal	2900kcal per day for Men 19-50 years
Fat	38.6% 37.5g	39% 38g	97g per day for Men 19-50 years
Saturated Fat	24.6% 7.9g	20.4% 6.52g	32g per day for Men 19-50 years
Omega 3	137% 2.2g	36.4% 0.58g	1.6g per day for Men 19-50 years
Omega 6	96% 16.4g	70.3% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	58.7% 76.3g	130g per day for Men 19-50 years
Sugars	16% 11.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.57% 0.41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	NA	g per day for Men 19-50 years
Sucrose	% 9.85g	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	16.4% 6.24g	38g per day for Men 19-50 years
Protein	17% 9.4g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, regular	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.7% 0.65mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.6% 6.17mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.59mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.6% 130μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.6% 4.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	82% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, regular	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	17% 170mg	24% 241mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	8.66% 0.078mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.4% 5.7mg	47.3% 3.8mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	13% 54mg	420mg per day for Men 19-50 years
Manganese	30.3% 0.7mg	43.2% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.2% 352mg	70.3% 492mg	700mg per day for Men 19-50 years
Potassium	4.9% 167mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.5μg	56% 31μg	55μg per day for Men 19-50 years
Sodium	68.6% 1029mg	76.3% 1144mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	10.6% 1.16mg	11mg per day for Men 19-50 years
Water	0.12% 4.45g	0.13% 4.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, standard snack-type, regular VS Crackers, wheat, sandwich, with peanut butter filling per 5 oz

Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, regular versus 5 oz of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, regular vs Crackers, wheat, sandwich, with peanut butter filling:

• 5 ounces of Crackers, standard snack-type, regular have 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
• While 5 oz of Crackers, wheat, sandwich, with peanut butter filling contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B1 per five ounces.
• Both Crackers, standard snack-type, regular as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Crackers, standard snack-type, regular vs Crackers, wheat, sandwich, with peanut butter filling:

• 5 ounces of Crackers, standard snack-type, regular have 1.9 times more Copper and 1.5 times more Iron than Crackers, wheat, sandwich, with peanut butter filling.
• While 5 oz of Crackers, wheat, sandwich, with peanut butter filling contain 1.4 times more Calcium, 2.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 1.7 times more Zinc than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Crackers, standard snack-type, regular have 1.2 times more Saturated Fat, 3.8 times more Omega 3 and 1.4 times more Omega 6 than Crackers, wheat, sandwich, with peanut butter filling.
• While 5 oz of Crackers, wheat, sandwich, with peanut butter filling contain 1.9 times more Fiber and 2 times more Protein than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.