Comparing Nutrients in 300 calories Crackers, wheat, regular VS Crackers, standard snack-type, regular

Weight per 300 calories

• Crackers, wheat, regular: 66g
• Crackers, standard snack-type, regular: 58.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Crackers, standard snack-type, regular?

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, regular	6%	32%	62%
Crackers, standard snack-type, regular	5%	47%	48%

Macro Nutrients

	Crackers, wheat, regular	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11% 11g	16% 15.5g	97g per day for Men 19-50 years
Saturated Fat	6.6% 2.1g	10.2% 3.27g	32g per day for Men 19-50 years
Omega 3	40.7% 0.65g	57% 0.91g	1.6g per day for Men 19-50 years
Omega 6	29% 4.93g	40% 6.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 46.6g	27.7% 36g	130g per day for Men 19-50 years
Sugars	14% 10.2g	6.64% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.28g	0.24% 0.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	% 0.28g	g per day for Men 19-50 years
Sucrose	% 7.8g	% 4.1g	g per day for Men 19-50 years
Fiber	12% 4.55g	3.56% 1.35g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	6.97% 3.9g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, regular	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.6% 0.19mg	20.4% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.6% 2.65mg	16% 2.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.6% 0.38mg	4.9% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.26% 25μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.8% 1.02mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.8% 9.36μg	34% 40.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, regular	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Calcium	6.07% 60.7mg	7.06% 70.6mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	6.8% 0.061mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.8% 1.74mg	29.6% 2.37mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.5mg	2.52% 10.6mg	420mg per day for Men 19-50 years
Manganese	44.4% 1.02mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.4% 199mg	21% 146mg	700mg per day for Men 19-50 years
Potassium	5.5% 187mg	2.04% 69.4mg	3400mg per day for Men 19-50 years
Selenium	12% 6.53μg	7.17% 3.94μg	55μg per day for Men 19-50 years
Sodium	30.7% 461mg	28.5% 427mg	1500mg per day for Men 19-50 years
Zinc	9.83% 1.1mg	2.62% 0.29mg	11mg per day for Men 19-50 years
Water	0.049% 1.8g	0.05% 1.85g	3700g per day for Men 19-50 years

Crackers, Wheat, Regular VS Crackers, Standard Snack-type, Regular Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Crackers, standard snack-type, regular?

Lets compare vitamin content per 300 calories of Crackers, wheat, regular vs Crackers, standard snack-type, regular:

• 300 calories of Crackers, wheat, regular have 1.6 times more Vitamin B5 and 4.3 times more Vitamin B6 than Crackers, standard snack-type, regular.
• While 300 kcal of Crackers, standard snack-type, regular contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B9, 1.7 times more Vitamin E and 4.4 times more Vitamin K than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Crackers, standard snack-type, regular provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Crackers, wheat, regular as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Crackers, wheat, regular vs Crackers, standard snack-type, regular:

• 300 calories of Crackers, wheat, regular have 3 times more Copper, 4.5 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 3.8 times more Zinc than Crackers, standard snack-type, regular.
• While 300 kcal of Crackers, standard snack-type, regular contain 1.4 times more Iron than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Crackers, standard snack-type, regular contain similar levels of Calcium and Sodium per 300 calories.
• 300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium and Zinc
• Both Crackers, wheat, regular as well as Crackers, standard snack-type, regular lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Crackers, wheat, regular have 1.3 times more Carbohydrate, 2.1 times more Sugars, 3.4 times more Fiber and 1.2 times more Protein than Crackers, standard snack-type, regular.
• While 300 kcal of Crackers, standard snack-type, regular contain 1.4 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Crackers, standard snack-type, regular offer comparable quantities of Energy per 300 calories.
• 300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber