Comparing Nutrients in 1 kilogram Crackers, wheat, regular VS Crackers, standard snack-type, regular

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, regular	6%	32%	62%
Crackers, standard snack-type, regular	5%	47%	48%

Macro Nutrients

	Crackers, wheat, regular	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Energy	157% 4550kcal	176% 5100kcal	2900kcal per day for Men 19-50 years
Fat	169% 164g	272% 264g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	174% 55.6g	32g per day for Men 19-50 years
Omega 3	617% 9.87g	966% 15.5g	1.6g per day for Men 19-50 years
Omega 6	440% 74.7g	681% 116g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	544% 707g	472% 613g	130g per day for Men 19-50 years
Sugars	214% 155g	113% 81.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	4% 2.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.9g	% 4.7g	g per day for Men 19-50 years
Sucrose	% 118g	% 69.5g	g per day for Men 19-50 years
Fiber	182% 69g	60.5% 23g	38g per day for Men 19-50 years
Protein	130% 73g	119% 66.4g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, regular	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	237% 2.84mg	347% 4.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	112% 1.46mg	351% 4.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	251% 40.2mg	272% 43.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	115% 5.77mg	83.4% 4.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	188% 2.44mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	230% 920μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	103% 15.5mg	202% 30.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	118% 142μg	578% 693μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, regular	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Calcium	92% 920mg	120% 1200mg	1000mg per day for Men 19-50 years
Copper	304% 2.74mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	330% 26.4mg	504% 40.3mg	8mg per day for Men 19-50 years
Magnesium	171% 720mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	673% 15.5mg	213% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	431% 3020mg	354% 2480mg	700mg per day for Men 19-50 years
Potassium	83.2% 2830mg	34.7% 1180mg	3400mg per day for Men 19-50 years
Selenium	180% 99μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	466% 6990mg	484% 7260mg	1500mg per day for Men 19-50 years
Zinc	149% 16.4mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	0.74% 27.5g	0.85% 31.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, wheat, regular VS Crackers, standard snack-type, regular per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, wheat, regular versus 1 kg of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, wheat, regular vs Crackers, standard snack-type, regular:

• 1 kilogram of Crackers, wheat, regular has 1.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Crackers, standard snack-type, regular.
• While 1 kg of Crackers, standard snack-type, regular contains 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B9, 2 times more Vitamin E and 4.9 times more Vitamin K than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Crackers, standard snack-type, regular provide similar amounts of Vitamin B3 per one kilogram.
• Both Crackers, wheat, regular as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Crackers, wheat, regular vs Crackers, standard snack-type, regular:

• 1 kilogram of Crackers, wheat, regular has 2.6 times more Copper, 4 times more Magnesium, 3.2 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 3.3 times more Zinc than Crackers, standard snack-type, regular.
• While 1 kg of Crackers, standard snack-type, regular contains 1.3 times more Calcium and 1.5 times more Iron than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Crackers, standard snack-type, regular contain similar levels of Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, wheat, regular has 1.9 times more Sugars and 3 times more Fiber than Crackers, standard snack-type, regular.
• While 1 kg of Crackers, standard snack-type, regular contains 1.6 times more Fat, 1.7 times more Saturated Fat, 1.6 times more Omega 3 and 1.5 times more Omega 6 than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Crackers, standard snack-type, regular offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.