Crackers, Wheat, Regular VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, regular or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 500 calories of Crackers, wheat, regular vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 500 calories of Crackers, wheat, regular have 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 500 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5 and Vitamin K
- Both Crackers, wheat, regular as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, regular vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 500 calories of Crackers, wheat, regular have 1.2 times more Calcium, 1.4 times more Magnesium, 2.1 times more Manganese and 1.6 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, wheat, regular and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Copper, Iron, Phosphorus, Selenium and Sodium per 500 calories.
- 500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium
- Both Crackers, wheat, regular as well as Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, wheat, regular have more Omega 3, 1.8 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Sugars and 3.3 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 500 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.4 times more Fat, 1.4 times more Saturated Fat and 1.4 times more Protein than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy per 500 calories.
- 500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 and Fiber