Nutrient Comparison: Crackers, wheat, regular VS Crackers, standard snack-type, sandwich, with peanut butter filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, wheat, regular versus 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, wheat, regular vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 5 ounces of Crackers, wheat, regular have 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.3 times more Vitamin E than Crackers, wheat, regular.
- Both Crackers, wheat, regular as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, wheat, regular vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 5 ounces of Crackers, wheat, regular have 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, wheat, regular and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Calcium, Copper, Iron, Phosphorus, Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, wheat, regular have more Omega 3, 1.6 times more Omega 6, 1.2 times more Carbohydrate, 1.5 times more Sugars and 3 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.5 times more Fat, 1.5 times more Saturated Fat and 1.6 times more Protein than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy per five ounces.
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3