Comparing Nutrients in 14 ounces Crackers, wheat, regular VS Crackers, standard snack-type, sandwich, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, regular	6%	32%	62%
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%

Macro Nutrients

	Crackers, wheat, regular	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	62.3% 1806kcal	67.6% 1961kcal	2900kcal per day for Men 19-50 years
Fat	67% 65g	100% 97g	97g per day for Men 19-50 years
Saturated Fat	40% 12.7g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	245% 3.9g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	174% 29.7g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	216% 281g	178% 232g	130g per day for Men 19-50 years
Sugars	84.7% 61.4g	57.5% 41.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.3% 1.67g	2.8% 2.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.14g	% 11g	g per day for Men 19-50 years
Sucrose	% 47g	% 26g	g per day for Men 19-50 years
Fiber	72% 27.4g	24% 9.13g	38g per day for Men 19-50 years
Protein	51.7% 29g	81.3% 45.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, regular	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	162% 1.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	82.7% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	152% 24.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	37.8% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.5% 0.97mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	85.3% 341μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.15mg	54.5% 8.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47% 56.4μg	31.4% 37.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, regular	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	36.5% 365mg	32% 321mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	131% 10.5mg	137% 11mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	267% 6.15mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1199mg	155% 1087mg	700mg per day for Men 19-50 years
Potassium	33% 1123mg	25% 853mg	3400mg per day for Men 19-50 years
Selenium	71.4% 39.3μg	78% 43μg	55μg per day for Men 19-50 years
Sodium	185% 2774mg	212% 3179mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	40.8% 4.5mg	11mg per day for Men 19-50 years
Water	0.29% 11g	0.31% 11.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, wheat, regular VS Crackers, standard snack-type, sandwich, with peanut butter filling per 14 oz

Compare the macro and micronutrient content in 14 oz of Crackers, wheat, regular versus 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Crackers, wheat, regular vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 14 ounces of Crackers, wheat, regular have 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.3 times more Vitamin E than Crackers, wheat, regular.
• Both Crackers, wheat, regular as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Crackers, wheat, regular vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 14 ounces of Crackers, wheat, regular have 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, wheat, regular and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Calcium, Copper, Iron, Phosphorus, Selenium and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Crackers, wheat, regular have more Omega 3, 1.6 times more Omega 6, 1.2 times more Carbohydrate, 1.5 times more Sugars and 3 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.5 times more Fat, 1.5 times more Saturated Fat and 1.6 times more Protein than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3