Nutrient Comparison: Cranberry juice cocktail, bottled VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice cocktail, bottled versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, bottled vs Valencia Oranges:
- 7 oz of Raw Valencia Oranges contain more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Valencia Oranges provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, bottled as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry juice cocktail, bottled vs Valencia Oranges:
- 7 ounces of Cranberry juice cocktail, bottled have 2.1 times more Manganese than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 13.3 times more Calcium, 3.7 times more Copper, 10 times more Magnesium, 17 times more Phosphorus and 12.8 times more Potassium than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Valencia Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 7 ounces of Valencia Oranges lack sufficient amounts of Manganese
- Both Cranberry juice cocktail, bottled as well as Raw Valencia Oranges lack sufficient amounts of Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Valencia Oranges contain more Fiber than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Valencia Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber
- Both Cranberry juice cocktail, bottled as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.