Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Oranges:
Frozen novelties, ice type, italian, restaurant-prepared have 2.5 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 17.4 times more Vitamin B1, 4 times more Vitamin B2, 50 times more Vitamin B5, 30 times more Vitamin B6, 6 times more Vitamin B9 and 106.4 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Oranges:
Raw Oranges contain 40 times more Calcium, 4.5 times more Copper, more Magnesium, 1.3 times more Manganese, more Phosphorus and 30.2 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Raw Oranges have similar amounts of Iron and Water per 7 oz.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges contain more Fiber and 31.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Raw Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.