Lets compare vitamin content per 7 ounces of Oranges vs Frozen novelties, ice type, pop:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 250 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 76 times more Vitamin C and more Vitamin E than Frozen novelties, ice type, pop.
Both Raw Oranges as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Frozen novelties, ice type, pop:
Raw Oranges have more Calcium, more Copper, 10 times more Magnesium, more Manganese, more Phosphorus and 12.1 times more Potassium than Frozen novelties, ice type, pop.
While Frozen novelties, ice type, pop contain 5.4 times more Iron and 2.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen novelties, ice type, pop have similar amounts of Water per 7 oz.
Both Raw Oranges as well as Frozen novelties, ice type, pop have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have more Fiber and more Protein than Frozen novelties, ice type, pop.
While Frozen novelties, ice type, pop contain 1.7 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Frozen novelties, ice type, pop have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.