Lets compare vitamin content per 7 ounces of Oranges vs Fruit butters, apple:
Raw Oranges have 11 times more Vitamin A, 9.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 5.1 times more Vitamin B5, 1.6 times more Vitamin B6, 30 times more Vitamin B9, 88.7 times more Vitamin C and 3.6 times more Vitamin E than Fruit butters, apple.
Both Raw Oranges as well as Fruit butters, apple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Fruit butters, apple:
Raw Oranges have 2.9 times more Calcium, 2.5 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 1.5 times more Water than Fruit butters, apple.
While Fruit butters, apple contain 1.8 times more Copper, 3.1 times more Iron, 12.6 times more Manganese and more Sodium than Raw Oranges.
Both Raw Oranges as well as Fruit butters, apple have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.6 times more Fiber and 2.4 times more Protein than Fruit butters, apple.
While Fruit butters, apple contain 3.7 times more Energy, 2.4 times more Omega 3, 3.6 times more Carbohydrate and 3.8 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Fruit butters, apple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.